Doug Round 30:13 BikeErg
12,037
Meters
30:13.3
Time
2:30.6
Pace
326
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 69 |
| Revolution Count | 2106 |
| Power/kg | 1.18 |
| Drag Factor | 63 |
August 19, 2024 09:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:13.3 | 12,037 | 2:30.6 | 102 | 652 | 326 | 69 | 125 |
| 5:00.0 | 1,894 | 2:38.3 | 88 | 603 | 50 | 66 | 119 |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 53 | 69 | 120 |
| 15:00.0 | 1,999 | 2:30.0 | 104 | 656 | 54 | 70 | 126 |
| 20:00.0 | 2,049 | 2:26.4 | 112 | 683 | 56 | 72 | 128 |
| 25:00.0 | 1,997 | 2:30.2 | 103 | 655 | 54 | 70 | 124 |
| 30:00.0 | 2,057 | 2:25.8 | 113 | 688 | 57 | 72 | 131 |
| 30:13.3 | 79 | 2:48.3 | 73 | 552 | 2 | 68 | 131 |
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Workout Graph
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