Doug Round 30:28 BikeErg
12,370m
Meters
30:28.3
Time
2:27.8
Pace
339
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 71 |
| Revolution Count | 2167 |
| Power/kg | 1.16 |
| Drag Factor | 63 |
August 23, 2024 09:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:28.3 | 12,370m | 2:27.8 | 108 | 673 | 71 | 127 |
| 5:00.0 | 1,924m | 2:35.9 | 92 | 617 | 67 | 118 |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 71 | 125 |
| 15:00.0 | 2,076m | 2:24.5 | 116 | 699 | 73 | 131 |
| 20:00.0 | 2,041m | 2:26.9 | 110 | 679 | 72 | 126 |
| 25:00.0 | 2,027m | 2:28.0 | 108 | 671 | 71 | 128 |
| 30:00.0 | 2,098m | 2:22.9 | 120 | 711 | 74 | 133 |
| 30:28.3 | 176m | 2:40.7 | 84 | 589 | 74 | 133 |
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Workout Graph
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