Doug Round 40:16 row
9,023m
Meters
40:16.0
Time
2:13.8
Pace
541
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 34 |
| Stroke Count | 1379 |
| Drag Factor | 101 |
August 26, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.0 | 9,023m | 2:13.8 | 146 | 801 | 34 | 140 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 32 | 121 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 35 | 122 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 35 | 136 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 35 | 147 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 36 | 152 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 34 | 147 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 33 | 147 |
| 40:16.0 | 1,132m | 2:19.5 | 129 | 742 | 35 | 148 |
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Workout Graph
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