Doug Round 41:04 row
9,004m
Meters
41:04.8
Time
2:16.8
Pace
536
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 34 |
| Stroke Count | 1413 |
| Drag Factor | 112 |
August 29, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.8 | 9,004m | 2:16.8 | 136 | 769 | 34 | 127 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 35 | 119 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 34 | 111 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 36 | 144 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 39 | 106 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 35 | 137 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 33 | 148 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 | 126 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 31 | 126 |
| 41:04.8 | 201m | 2:41.1 | 84 | 587 | 33 | 126 |
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Workout Graph
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