Doug Round 40:04 BikeErg
16,409m
Meters
40:04.3
Time
2:26.5
Pace
455
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 71 |
| Revolution Count | 2857 |
| Power/kg | 1.19 |
| Drag Factor | 58 |
August 29, 2024 09:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:04.3 | 16,409m | 2:26.5 | 111 | 682 | 71 | 124 |
| 5:00.0 | 1,878m | 2:39.7 | 86 | 595 | 65 | 118 |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 72 | 122 |
| 15:00.0 | 2,072m | 2:24.7 | 115 | 696 | 72 | 126 |
| 20:00.0 | 2,052m | 2:26.1 | 112 | 685 | 71 | 126 |
| 25:00.0 | 2,053m | 2:26.1 | 112 | 686 | 72 | 125 |
| 30:00.0 | 2,112m | 2:22.0 | 122 | 720 | 74 | 128 |
| 35:00.0 | 2,098m | 2:22.9 | 120 | 711 | 73 | 130 |
| 40:00.0 | 2,078m | 2:24.3 | 116 | 700 | 72 | 124 |
| 40:04.3 | 6m | 11:56.6 | 1 | 303 | 49 | 124 |
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Workout Graph
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