Doug Round 30:29 BikeErg
12,357
Meters
30:29.1
Time
2:28.0
Pace
337
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 70 |
| Revolution Count | 2156 |
| Power/kg | 1.21 |
| Drag Factor | 64 |
August 30, 2024 09:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:29.1 | 12,357 | 2:28.0 | 108 | 663 | 337 | 70 | 119 |
| 5:00.0 | 1,976 | 2:31.8 | 100 | 636 | 53 | 68 | 116 |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 648 | 54 | 70 | 116 |
| 15:00.0 | 2,041 | 2:26.9 | 110 | 672 | 56 | 71 | 119 |
| 20:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 72 | 120 |
| 25:00.0 | 2,047 | 2:26.5 | 111 | 672 | 56 | 71 | 121 |
| 30:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 73 | 128 |
| 30:29.1 | 144 | 3:22.0 | 42 | 371 | 3 | 60 | 117 |
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Workout Graph
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