Doug Round 40:20 row
9,028m
Meters
40:20.2
Time
2:14.0
Pace
539
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 35 |
| Stroke Count | 1436 |
| Drag Factor | 97 |
September 02, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.2 | 9,028m | 2:14.0 | 145 | 800 | 35 | 138 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 34 | 122 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 36 | 116 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 37 | 137 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 35 | 144 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 35 | 148 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 37 | 137 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 36 | 148 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 36 | 146 |
| 40:20.2 | 30m | 5:36.6 | 9 | 331 | 15 | 148 |
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Workout Graph
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