Doug Round 40:37 row
9,011m
Meters
40:37.7
Time
2:15.2
Pace
542
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 34 |
| Stroke Count | 1406 |
| Drag Factor | 109 |
September 05, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.7 | 9,011m | 2:15.2 | 141 | 786 | 34 | 132 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 34 | 126 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 35 | 121 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 36 | 143 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 38 | 114 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 37 | 149 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 36 | 155 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 | 133 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 31 | 127 |
| 40:37.7 | 76m | 4:08.0 | 23 | 378 | 27 | 121 |
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Workout Graph
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