Doug Round 30:09 BikeErg
12,539
Meters
30:09.4
Time
2:24.3
Pace
348
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 72 |
| Revolution Count | 2191 |
| Power/kg | 1.34 |
| Drag Factor | 64 |
September 06, 2024 09:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 12,539 | 2:24.3 | 116 | 700 | 348 | 72 | 125 |
| 5:00.0 | 1,992 | 2:30.6 | 102 | 652 | 54 | 70 | 119 |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 58 | 73 | 125 |
| 15:00.0 | 2,066 | 2:25.2 | 114 | 693 | 57 | 72 | 126 |
| 20:00.0 | 2,109 | 2:22.2 | 122 | 718 | 59 | 74 | 129 |
| 25:00.0 | 2,070 | 2:24.9 | 115 | 695 | 57 | 72 | 127 |
| 30:00.0 | 2,166 | 2:18.5 | 132 | 753 | 62 | 76 | 135 |
| 30:09.4 | 51 | 3:04.3 | 56 | 492 | 1 | 65 | 120 |
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Workout Graph
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