Doug Round 40:03 row
9,021m
Meters
40:03.6
Time
2:13.2
Pace
540
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 35 |
| Stroke Count | 1424 |
| Drag Factor | 98 |
September 09, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.6 | 9,021m | 2:13.2 | 148 | 809 | 35 | 137 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 35 | 122 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 35 | 114 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 38 | 140 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 37 | 141 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 36 | 148 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 35 | 144 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 34 | 145 |
| 40:03.6 | 1,138m | 2:13.3 | 147 | 807 | 35 | 148 |
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Workout Graph
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