Doug Round 30:05 BikeErg
12,576m
Meters
30:05.7
Time
2:23.5
Pace
352
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 72 |
| Revolution Count | 2191 |
| Power/kg | 1.27 |
| Drag Factor | 64 |
September 10, 2024 09:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.7 | 12,576m | 2:23.5 | 118 | 706 | 72 | 118 |
| 5:00.0 | 2,032m | 2:27.6 | 109 | 674 | 71 | 118 |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 72 | 120 |
| 15:00.0 | 2,157m | 2:19.0 | 130 | 747 | 75 | 115 |
| 20:00.0 | 2,145m | 2:19.8 | 128 | 740 | 75 | 116 |
| 25:00.0 | 2,088m | 2:23.6 | 118 | 706 | 73 | 119 |
| 30:00.0 | 2,047m | 2:26.5 | 111 | 682 | 71 | 120 |
| 30:05.7 | 13m | 7:18.4 | 4 | 314 | 46 | 118 |
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Workout Graph
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