Doug Round v6:00/2:00r...3 row
4,470m
Meters
18:00.0
Time
2:00.8
Pace
293
Calories
167
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 22:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 41 |
| Stroke Count | 744 |
| Drag Factor | 103 |
September 14, 2024 08:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,470m | 2:00.8 | 199 | 983 | 41 | 167 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 42 | 164 | |
| r: 2:00 | 85m | ||||||
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 41 | 169 | |
| r: 2:00 | 22m | ||||||
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 40 | 169 | |
| r107m |
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Workout Graph
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