Doug Round 30:07 row
6,548m
Meters
30:07.6
Time
2:18.0
Pace
380
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 97 |
September 17, 2024 08:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,548m | 2:18.0 | 133 | 758 | 31 | 126 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 118 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 31 | 112 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 | 119 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 | 129 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 33 | 131 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 33 | 139 |
| 30:07.6 | 12m | 5:16.6 | 11 | 337 | 0 | 138 |
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Workout Graph
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