Doug Round 30:16 BikeErg
12,545m
Meters
30:16.8
Time
2:24.8
Pace
349
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 72 |
| Revolution Count | 2188 |
| Power/kg | 1.24 |
| Drag Factor | 64 |
September 17, 2024 08:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:16.8 | 12,545m | 2:24.8 | 115 | 696 | 72 | 125 |
| 5:00.0 | 1,939m | 2:34.7 | 95 | 625 | 68 | 119 |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 73 | 127 |
| 15:00.0 | 2,102m | 2:22.7 | 120 | 714 | 73 | 127 |
| 20:00.0 | 2,073m | 2:24.7 | 115 | 697 | 72 | 125 |
| 25:00.0 | 2,067m | 2:25.1 | 114 | 693 | 72 | 122 |
| 30:00.0 | 2,143m | 2:19.9 | 128 | 739 | 75 | 130 |
| 30:16.8 | 114m | 2:27.3 | 109 | 676 | 72 | 131 |
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Workout Graph
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