Doug Round 500m row
500m
Meters
1:41.2
Time
1:41.2
Pace
38
Calories
157
Heart Rate
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 53 |
| Stroke Count | 91 |
| Drag Factor | 131 |
September 18, 2024 08:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 53 | 157 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 58 | 135 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 52 | 154 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 53 | 163 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 52 | 166 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 55 | 167 |
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Workout Graph
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