Doug Round 14:40 row
3,011m
Meters
14:40.6
Time
2:26.2
Pace
167
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 117 |
September 18, 2024 08:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.6 | 3,011m | 2:26.2 | 112 | 685 | 28 | 133 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 134 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 130 |
| 14:40.6 | 967m | 2:25.0 | 115 | 694 | 28 | 137 |
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