Doug Round 15:44 row
3,521m
Meters
15:44.5
Time
2:14.1
Pace
210
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 33 |
| Stroke Count | 522 |
| Drag Factor | 109 |
September 19, 2024 08:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.5 | 3,521m | 2:14.1 | 145 | 799 | 33 | 131 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 | 122 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 34 | 124 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 37 | 148 |
| 15:44.5 | 123m | 3:00.8 | 59 | 503 | 22 | 130 |
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Workout Graph
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