Doug Round 30:24 row
6,605m
Meters
30:24.2
Time
2:18.0
Pace
384
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 1008 |
| Drag Factor | 118 |
October 08, 2024 08:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.2 | 6,605m | 2:18.0 | 133 | 757 | 32 | 125 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 | 93 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 32 | 117 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 35 | 126 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 35 | 131 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 34 | 142 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 | 139 |
| 30:24.2 | 38m | 5:18.4 | 11 | 337 | 8 | 129 |
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Workout Graph
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