Doug Round 30:05 row
6,532m
Meters
30:05.4
Time
2:18.1
Pace
377
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 993 |
| Drag Factor | 102 |
October 09, 2024 08:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,532m | 2:18.1 | 133 | 756 | 32 | 130 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 32 | 111 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 34 | 118 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 33 | 128 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 33 | 133 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 33 | 137 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 33 | 142 |
| 30:05.4 | 9m | 5:00.0 | 13 | 344 | 0 | 141 |
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Workout Graph
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