Doug Round 42:39 row
9,014
Meters
42:39.5
Time
2:21.9
Pace
509
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 1390 |
| Drag Factor | 107 |
October 12, 2024 09:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:39.5 | 9,014 | 2:21.9 | 122 | 715 | 509 | 32 | 125 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 | 122 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 34 | 115 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 34 | 122 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 34 | 128 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 33 | 131 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 31 | 126 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 | 128 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 33 | 130 |
| 42:39.5 | 539 | 2:27.9 | 108 | 677 | 30 | 33 | 127 |
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Workout Graph
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