Doug Round 45:06 row
9,633m
Meters
45:06.7
Time
2:20.4
Pace
550
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Stroke Count | 1461 |
| Drag Factor | 96 |
October 14, 2024 09:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 9,633m | 2:20.4 | 126 | 734 | 32 | 129 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 124 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 34 | 134 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 35 | 131 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 35 | 133 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 33 | 129 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 33 | 134 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 | 127 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 130 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 | 125 |
| 45:06.7 | 7m | 7:58.5 | 3 | 310 | 0 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.