Doug Round 30:19 row
6,513
Meters
30:19.5
Time
2:19.6
Pace
372
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 107 |
October 15, 2024 09:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.5 | 6,513 | 2:19.6 | 128 | 736 | 372 | 33 | 124 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 31 | 120 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 34 | 127 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 35 | 120 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 33 | 127 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 34 | 127 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 33 | 138 |
| 30:19.5 | 56 | 2:54.1 | 66 | 369 | 2 | 12 | 115 |
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Workout Graph
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