Doug Round 30:19 row
6,513m
Meters
30:19.5
Time
2:19.6
Pace
372
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 107 |
October 15, 2024 09:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.5 | 6,513m | 2:19.6 | 128 | 741 | 33 | 124 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 | 120 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 34 | 127 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 35 | 120 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 33 | 127 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 34 | 127 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 33 | 138 |
| 30:19.5 | 56m | 2:54.1 | 66 | 528 | 12 | 115 |
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Workout Graph
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