Doug Round 48:48 row
10,015m
Meters
48:48.3
Time
2:26.1
Pace
554
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 1577 |
| Drag Factor | 107 |
October 17, 2024 08:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.3 | 10,015m | 2:26.1 | 112 | 685 | 32 | 122 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 | 127 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 33 | 124 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 32 | 117 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 34 | 128 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 33 | 126 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 | 124 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 | 122 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 32 | 119 |
| 45:00.0 | 987m | 2:31.9 | 100 | 643 | 30 | 119 |
| 48:48.3 | 755m | 2:31.1 | 101 | 648 | 32 | 120 |
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Workout Graph
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