Doug Round 30:12 row
6,518
Meters
30:12.7
Time
2:19.0
Pace
374
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 107 |
October 18, 2024 09:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.7 | 6,518 | 2:19.0 | 130 | 742 | 374 | 33 | 129 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 33 | 123 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 33 | 127 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 33 | 125 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 34 | 122 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 31 | 128 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 35 | 138 |
| 30:12.7 | 39 | 2:42.8 | 81 | 566 | 2 | 25 | 140 |
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Workout Graph
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