Doug Round 49:11 row
10,069m
Meters
49:11.4
Time
2:26.5
Pace
555
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 33 |
| Stroke Count | 1631 |
| Drag Factor | 106 |
October 21, 2024 08:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.4 | 10,069m | 2:26.5 | 111 | 682 | 33 | 119 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 33 | 117 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 34 | 124 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 35 | 112 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 33 | 131 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 32 | 128 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 33 | 114 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 35 | 130 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 32 | 119 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 33 | 120 |
| 49:11.4 | 809m | 2:35.3 | 93 | 621 | 30 | 103 |
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Workout Graph
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