Doug Round 23:16 row
5,016m
Meters
23:16.4
Time
2:19.1
Pace
288
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 765 |
| Drag Factor | 107 |
October 23, 2024 08:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,016m | 2:19.1 | 130 | 746 | 32 | 124 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 | 93 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 33 | 128 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 32 | 135 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 34 | 129 |
| 23:16.4 | 713m | 2:17.7 | 134 | 761 | 33 | 137 |
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Workout Graph
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