Doug Round 30:21 row
6,501
Meters
30:21.4
Time
2:20.0
Pace
371
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 112 |
October 24, 2024 08:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.4 | 6,501 | 2:20.0 | 127 | 738 | 371 | 32 | 128 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 30 | 129 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 34 | 120 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 31 | 127 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 33 | 132 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 33 | 124 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 32 | 133 |
| 30:21.4 | 38 | 4:41.5 | 16 | 353 | 1 | 19 | 131 |
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Workout Graph
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