Doug Round 20:07 row
4,395m
Meters
20:07.5
Time
2:17.3
Pace
254
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 657 |
| Drag Factor | 100 |
October 26, 2024 10:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,395m | 2:17.3 | 135 | 764 | 32 | 128 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 | 123 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 35 | 117 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 33 | 133 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 | 135 |
| 20:07.5 | 12m | 5:12.5 | 11 | 339 | 0 | 134 |
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Workout Graph
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