Doug Round v2000m/2:00r...5 row
5,250m
Meters
22:13.6
Time
2:07.0
Pace
327
Calories
151
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,389m |
| Overall Time | 32:43.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 37 |
| Stroke Count | 1000 |
| Drag Factor | 124 |
October 28, 2024 08:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.6 | 5,250m | 2:07.0 | 171 | 887 | 37 | 151 | |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 37 | 152 | |
| r: 2:00 | 229m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 38 | 149 | |
| r: 4:00 | 400m | ||||||
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 37 | 153 | |
| r: 1:30 | 157m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 39 | 146 | |
| r: 3:00 | 353m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 39 | 157 | |
| r1,139m |
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Workout Graph
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