Doug Round 18:37 row
4,020m
Meters
18:37.7
Time
2:19.0
Pace
231
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 610 |
| Drag Factor | 110 |
November 09, 2024 08:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.7 | 4,020m | 2:19.0 | 130 | 748 | 32 | 122 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 | 109 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 33 | 118 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 33 | 127 |
| 18:37.7 | 791m | 2:17.6 | 134 | 762 | 34 | 134 |
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Workout Graph
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