Doug Round 23:00 row
5,021m
Meters
23:00.9
Time
2:17.5
Pace
290
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 742 |
| Drag Factor | 108 |
November 11, 2024 08:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,021m | 2:17.5 | 135 | 763 | 32 | 127 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 32 | 114 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 | 123 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 33 | 126 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 32 | 133 |
| 23:00.9 | 651m | 2:18.9 | 130 | 749 | 34 | 140 |
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Workout Graph
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