Doug Round 30:07 row
6,574
Meters
30:07.1
Time
2:17.4
Pace
380
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 96 |
November 25, 2024 09:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,574 | 2:17.4 | 135 | 763 | 380 | 33 | 139 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 32 | 114 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 34 | 128 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 34 | 140 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 33 | 136 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 32 | 140 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 34 | 159 |
| 30:07.1 | 11 | 5:22.7 | 10 | 335 | 0 | 0 | 158 |
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Workout Graph
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