Doug Round 30:06 row
6,174
Meters
30:06.1
Time
2:26.2
Pace
342
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 97 |
November 28, 2024 09:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,174 | 2:26.2 | 112 | 684 | 32 | 116 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 | 118 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 32 | 121 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 33 | 99 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 33 | 113 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 33 | 112 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 32 | 127 |
| 30:06.1 | 5 | 10:10.0 | 2 | 305 | 0 | 126 |
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Workout Graph
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