Doug Round 30:07 row
6,246
Meters
30:07.7
Time
2:24.7
Pace
347
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 96 |
November 30, 2024 09:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,246 | 2:24.7 | 116 | 697 | 31 | 118 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 | 118 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 | 102 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 32 | 113 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 32 | 116 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 32 | 120 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 32 | 132 |
| 30:07.7 | 16 | 4:00.6 | 25 | 386 | 0 | 131 |
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Workout Graph
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