Doug Round 46:28 row
10,013m
Meters
46:28.1
Time
2:19.2
Pace
575
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 33 |
| Stroke Count | 1543 |
| Drag Factor | 113 |
December 02, 2024 08:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.1 | 10,013m | 2:19.2 | 130 | 746 | 33 | 132 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 32 | 108 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 33 | 118 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 33 | 129 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 33 | 134 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 33 | 132 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 35 | 138 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 34 | 144 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 33 | 140 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 33 | 139 |
| 46:28.1 | 303m | 2:25.3 | 114 | 692 | 33 | 141 |
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Workout Graph
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