Doug Round 23:16 row
5,012m
Meters
23:16.3
Time
2:19.2
Pace
286
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 33 |
| Stroke Count | 772 |
| Drag Factor | 90 |
December 06, 2024 08:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,012m | 2:19.2 | 129 | 745 | 33 | 135 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 32 | 128 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 34 | 136 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 34 | 137 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 33 | 131 |
| 23:16.3 | 711m | 2:18.0 | 133 | 757 | 33 | 143 |
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Workout Graph
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