Doug Round 30:19 row
6,505m
Meters
30:19.1
Time
2:19.8
Pace
372
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 993 |
| Drag Factor | 111 |
December 07, 2024 09:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.1 | 6,505m | 2:19.8 | 128 | 740 | 32 | 131 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 | 123 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 33 | 130 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 34 | 134 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 34 | 134 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 32 | 125 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 | 138 |
| 30:19.1 | 55m | 2:53.6 | 67 | 530 | 22 | 137 |
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Workout Graph
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