Doug Round 30:19 row
6,505
Meters
30:19.1
Time
2:19.8
Pace
372
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 993 |
| Drag Factor | 111 |
December 07, 2024 09:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.1 | 6,505 | 2:19.8 | 128 | 736 | 372 | 32 | 131 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 32 | 123 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 33 | 130 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 34 | 134 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 34 | 134 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 | 125 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 32 | 138 |
| 30:19.1 | 55 | 2:53.6 | 67 | 565 | 3 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.