Doug Round 47:17 row
10,019m
Meters
47:17.2
Time
2:21.5
Pace
565
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 33 |
| Stroke Count | 1576 |
| Drag Factor | 114 |
December 09, 2024 08:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.2 | 10,019m | 2:21.5 | 123 | 724 | 33 | 133 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 33 | 129 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 34 | 132 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 34 | 122 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 34 | 140 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 33 | 135 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 34 | 132 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 35 | 144 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 33 | 135 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 32 | 129 |
| 47:17.2 | 458m | 2:29.7 | 104 | 658 | 32 | 132 |
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Workout Graph
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