Doug Round 46:46 row
10,018m
Meters
46:46.9
Time
2:20.0
Pace
572
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 1532 |
| Drag Factor | 112 |
December 11, 2024 09:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.9 | 10,018m | 2:20.0 | 127 | 738 | 32 | 129 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 | 125 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 32 | 126 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 34 | 120 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 33 | 136 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 32 | 130 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 33 | 131 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 34 | 134 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 33 | 129 |
| 45:00.0 | 1,053m | 2:22.4 | 121 | 716 | 33 | 133 |
| 46:46.9 | 354m | 2:30.9 | 102 | 649 | 33 | 134 |
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Workout Graph
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