Doug Round 46:12 row
10,011m
Meters
46:12.9
Time
2:18.4
Pace
577
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Stroke Count | 1563 |
| Drag Factor | 110 |
December 13, 2024 08:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.9 | 10,011m | 2:18.4 | 132 | 753 | 33 | 134 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 33 | 133 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 34 | 135 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 35 | 128 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 34 | 144 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 35 | 143 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 33 | 133 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 34 | 125 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 34 | 138 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 33 | 136 |
| 46:12.9 | 214m | 2:50.3 | 71 | 543 | 27 | 131 |
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Workout Graph
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