Doug Round 46:34 row
10,012m
Meters
46:34.3
Time
2:19.5
Pace
573
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 33 |
| Stroke Count | 1575 |
| Drag Factor | 111 |
December 16, 2024 08:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.3 | 10,012m | 2:19.5 | 129 | 743 | 33 | 133 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 34 | 131 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 35 | 135 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 35 | 127 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 35 | 143 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 34 | 141 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 33 | 135 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 33 | 135 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 33 | 122 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 32 | 134 |
| 46:34.3 | 322m | 2:26.4 | 111 | 683 | 32 | 135 |
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Workout Graph
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