Doug Round 46:24 row
10,021m
Meters
46:24.7
Time
2:18.9
Pace
576
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 1524 |
| Drag Factor | 112 |
December 18, 2024 08:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.7 | 10,021m | 2:18.9 | 130 | 749 | 32 | 131 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 | 112 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 34 | 123 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 34 | 129 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 33 | 130 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 33 | 137 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 33 | 138 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 32 | 139 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 33 | 136 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 | 136 |
| 46:24.7 | 284m | 2:29.1 | 106 | 663 | 33 | 138 |
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Workout Graph
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