Doug Round 1:00:11 row
12,323
Meters
1:00:11.6
Time
2:26.5
Pace
679
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 1862 |
| Drag Factor | 112 |
December 23, 2024 08:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.6 | 12,323 | 2:26.5 | 111 | 682 | 30 | 118 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 | 123 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 31 | 112 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 33 | 113 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 32 | 117 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 | 120 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 31 | 121 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 | 125 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 31 | 122 |
| 45:00.0 | 995 | 2:30.7 | 102 | 651 | 30 | 112 |
| 50:00.0 | 1,010 | 2:28.5 | 107 | 667 | 30 | 121 |
| 55:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 | 120 |
| 1:00:00.0 | 989 | 2:31.6 | 100 | 645 | 31 | 119 |
| 1:00:11.6 | 22 | 4:23.6 | 19 | 365 | 8 | 118 |
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Workout Graph
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