Doug Round 30:05 row
6,399
Meters
30:05.1
Time
2:21.0
Pace
363
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 94 |
December 28, 2024 08:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,399 | 2:21.0 | 125 | 729 | 33 | 123 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 33 | 99 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 34 | 116 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 34 | 125 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 34 | 129 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 33 | 129 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 34 | 135 |
| 30:05.1 | 8 | 5:18.7 | 11 | 337 | 0 | 134 |
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Workout Graph
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