Doug Round 48:39 row
10,005
Meters
48:39.1
Time
2:25.8
Pace
555
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Stroke Count | 1597 |
| Drag Factor | 123 |
December 30, 2024 08:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:39.1 | 10,005 | 2:25.8 | 113 | 687 | 555 | 32 | 115 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 | 103 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 34 | 104 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 32 | 113 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 33 | 115 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 33 | 117 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 33 | 117 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 33 | 122 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 32 | 120 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 32 | 119 |
| 48:39.1 | 723 | 2:31.5 | 101 | 646 | 40 | 32 | 125 |
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Workout Graph
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