Doug Round 30:01 row
6,218
Meters
30:01.6
Time
2:24.8
Pace
346
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 114 |
January 25, 2025 08:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 6,218 | 2:24.8 | 115 | 691 | 346 | 29 | 124 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 28 | 125 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 30 | 110 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 31 | 119 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 32 | 141 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 29 | 124 |
| 30:01.6 | 965 | 2:36.2 | 92 | 608 | 51 | 27 | 126 |
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Workout Graph
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