Doug Round 30:08 row
6,314
Meters
30:08.9
Time
2:23.2
Pace
353
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 96 |
January 28, 2025 08:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,314 | 2:23.2 | 119 | 709 | 30 | 132 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 | 131 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 32 | 125 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 31 | 131 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 30 | 131 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 | 134 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 31 | 138 |
| 30:08.9 | 18 | 4:07.2 | 23 | 379 | 0 | 138 |
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Workout Graph
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