Doug Round 300m row
300
Meters
0:57.9
Time
1:36.5
Pace
25
Calories
153
Heart Rate
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 50 |
| Stroke Count | 49 |
| Drag Factor | 188 |
February 14, 2025 08:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:57.9 | 300 | 1:36.5 | 389 | 1554 | 25 | 50 | 153 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 9 | 54 | 139 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 9 | 52 | 158 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1217 | 7 | 46 | 163 |
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