Doug Round 24:01 row
5,015
Meters
24:01.4
Time
2:23.7
Pace
280
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 108 |
March 01, 2025 08:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.4 | 5,015 | 2:23.7 | 118 | 705 | 31 | 120 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 32 | 115 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 33 | 118 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 33 | 125 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 32 | 124 |
| 24:01.4 | 770 | 2:36.7 | 91 | 612 | 27 | 119 |
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Workout Graph
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