Doug Round 30:07 row
5,660
Meters
30:07.7
Time
2:39.6
Pace
296
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 94 |
March 14, 2025 08:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 5,660 | 2:39.6 | 86 | 595 | 296 | 30 | 110 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 31 | 109 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 31 | 110 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 32 | 113 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 32 | 110 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 30 | 109 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 30 | 112 |
| 30:07.7 | 6 | 10:41.6 | 1 | 304 | 0 | 0 | 110 |
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Workout Graph
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